Description
Discover the delicious and nutritious Southwest Sweet Potato, Black Bean, and Rice Skillet. This one-pan meal is packed with flavorful spices, hearty sweet potatoes, protein-rich black beans, and perfectly cooked rice. Perfect for a quick weeknight dinner or meal prep!
Ingredients
2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 cup corn kernels (fresh, frozen, or canned)
1 can (15 oz) black beans, drained and rinsed
1 cup cooked rice (white or brown)
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon paprika
Salt and pepper, to taste
1/2 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
Fresh cilantro, chopped (for garnish)
Lime wedges (for serving)
Instructions
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened.
- Add minced garlic, diced sweet potatoes, and red bell pepper to the skillet. Sauté for 8-10 minutes, stirring occasionally, until sweet potatoes are tender.
- Add Corn and Beans:
- Stir in corn kernels and black beans. Cook for another 2-3 minutes until heated through.
- Season and Combine:
- Add cooked rice to the skillet, along with ground cumin, chili powder, paprika, salt, and pepper. Stir well to combine all ingredients and coat evenly with the spices.
- Finish and Serve:
- Sprinkle shredded cheese over the skillet mixture. Cover the skillet with a lid and let it sit for a few minutes until the cheese is melted.
- Garnish with chopped fresh cilantro and serve hot with lime wedges on the side for squeezing over the skillet.
Notes
For extra flavor, add diced tomatoes, avocado slices, or a dollop of sour cream before serving.
This dish can be made vegan by omitting the cheese or using a dairy-free alternative.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2-3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Southwest
Nutrition
- Serving Size: 4 servings