Crispy Roasted Cauliflower with Garlic and Herbs

Name: Crispy Roasted Cauliflower with Garlic and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 large head of cauliflower, cut into bite-sized florets; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon smoked paprika (optional); 1 tablespoon fresh lemon juice; 2 tablespoons chopped fresh parsley; Grated Parmesan or vegan Parmesan, for garnish (optional)

Isabella

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Golden, caramelized cauliflower florets roasted to perfection with olive oil, garlic, and fresh herbs—this Crispy Roasted Cauliflower with Garlic and Herbs is one of my go-to side dishes when I want something easy yet full of flavor. The high-heat roasting brings out the natural sweetness of the cauliflower while the garlic and herbs add depth and aroma.

Why You’ll Love This Recipe

I love how simple and versatile this recipe is. It pairs beautifully with almost any main dish, and it can even stand alone as a light, satisfying main when served with a grain or sauce. The crispy edges and tender centers create a texture I can’t get enough of. Plus, it’s naturally gluten-free, low-carb, and can be made vegan.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large head of cauliflower, cut into bite-sized florets

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon smoked paprika (optional)

1 tablespoon fresh lemon juice

2 tablespoons chopped fresh parsley

Grated Parmesan or vegan Parmesan, for garnish (optional)

Directions

I preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

In a large bowl, I toss the cauliflower florets with olive oil, garlic, salt, pepper, and paprika (if using) until they’re well coated.

I spread the cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd it.

I roast for 25–30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy on the edges.

Right after removing from the oven, I drizzle the florets with lemon juice.

Then I sprinkle on the fresh parsley and grated Parmesan, if I’m using it.

I serve it hot, either as a flavorful side dish or a simple main.

Servings and timing

This recipe serves 4 and takes about 10 minutes to prep and 30 minutes to cook, for a total of 40 minutes. Each serving is approximately 110 kcal.

Variations

Sometimes I like to switch things up by adding a pinch of red pepper flakes for heat or using thyme instead of parsley for an earthier flavor. For a heartier version, I mix in roasted chickpeas or serve it over quinoa. It’s also delicious with a drizzle of tahini sauce or a sprinkle of dukkah for a Middle Eastern twist.

Storage/Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 3 days. To reheat, I pop them in a 375°F (190°C) oven for about 10 minutes to bring back the crispiness. I avoid using the microwave, as it tends to make them soggy.

Related Recipes:

Parmesan Cauliflower Bites

FAQs

How do I keep the cauliflower crispy after roasting?

I make sure the florets are well spaced out on the baking sheet and not overcrowded, which helps them roast rather than steam. Reheating in the oven also helps retain crispiness.

Can I make this recipe ahead of time?

Yes, I often prep the cauliflower and toss it in oil and spices earlier in the day, then roast it fresh when I’m ready to serve.

What herbs work best with roasted cauliflower?

I usually go for fresh parsley, but thyme, rosemary, or even cilantro can bring a different flavor profile that works beautifully.

Is this recipe suitable for a vegan diet?

Absolutely. As long as I skip the Parmesan or use a vegan version, it remains fully plant-based.

Can I use frozen cauliflower?

I prefer fresh for the best texture, but frozen works in a pinch. I make sure to thaw and pat it dry thoroughly to reduce moisture.

Conclusion

This crispy roasted cauliflower with garlic and herbs is a staple in my kitchen for its simplicity and flavor. Whether I serve it as a side or enjoy it as a light meal, it never disappoints. It’s healthy, satisfying, and incredibly easy to make—definitely a recipe I keep coming back to.